Tag Archives: mountains

Sun shiny, brand new.

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How fortunate we are to be blessed with skies so blue and warm sunshine to start the year, it should put a spring in my step, but no actually I’m happy to sit, face smiling upwards, eyes closed soaking up the liquid Vitamin D. This does not mean I’m not planning, creating and goal setting, I’m just doing it in my mind, occasionally on a piece of paper but definitely procrastinating from sitting inside, typing away.

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For those that live in Spain will know our houses are built to stay cool, thus in the winter months, no matter how warm outside, there is often a chill indoors,in-fact we have to open all the doors and windows to let the heat it.  To light a fire before sunset is a luxury, many of us hardcore ‘campo’ (countryside) folk don’t partake in, but on the going down of the sun, fires are stocked, shutters closed and the evening hibernation commences.

We are on our last few days of the Christmas holidays, though we have chosen to take a mid-week break in feasting and frivolities to give our livers and stomachs a breather, before our last celebrations of “Los Reyes’ the 3 Kings on Saturday, when we will feast once more with friends.

New Year resolutions are still in the thinking stage, I look back in amazement that I actually completed those I made in 2017 !!

  • DRYJAN – YEP !
  • Walk 100 miles – I actually walked 1200 !

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  • Loose 15kgs – I actually lost 20 !
  • Climb a Virtual Everest – 8848m – I actually climbed 6.9 !
  • Walk part of the Camino de Santiago and get my Compostella – YEP !

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So I’m going along the lines of continuing my above efforts, carrying on walking, great for thinking time, breathing in the scenery and keep my back moving and delaying surgery . Adding a few more mountains to my tick list, and walking the Camino Finisterre and Muxia. This Camino route pre-dates Christianity, as pagans would head to Fisterra on the Costa da Morte (Coast of Death) where they believed the sun died and the worlds of the dead and the living became closer.

Food and drinks wise I aim for control, I need to loose my ‘All or nothing‘ characteristics, that personality trait though I feel may live in me forever and is actually what I’m renowned for, and I quite like me 😉 So I’ll enjoy my

So I’ll enjoy my Feast Days, and add the odd couple of fast days when necessary, I know that works for me. Fortunately, there is an abundance of fresh and vibrant local ingredients to whet our appetites, and whilst the sun shines we can enjoy

Fortunately, there is an abundance of fresh and vibrant local ingredients to whet our appetites, and whilst the sun shines we can enjoy light and healthy and often raw lunches & smoothies, and by night comforting one-pot’s full of vegetables, herbs and spices.

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Berry Bursting Smoothie.

Whizz together.

1/2 frozen Banana.

Handful of frozen berries.

250 ml coconut water.

1/2 Tsp of Macha powder.

Tbsp of fresh mint leaves.

 

New ideas for cultural, gastronomic, charity and hiking days for my business La Rosilla – Lifestyle and Food are in the pipeline, collaborating with like-minded people and businesses, who celebrate and promote this beautiful and unique area we live in.

So welcome 2018, you’ve made a sun-shiny, brand new start.

Keep up the good work and watch this space.

 

 

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